About what sounds like a chewing gum manufacturer’s PR dream, chewing gum has been found to reduce stress and anxiety in people who chew this. For years people have sought various ways in order to fight stress. Among the most common are cigarette smoking and chewing gum. But , until now, although many of those chewing gum believed that it helped them to reduce stress, there was no scientific evidence to prove which they were right. Now there is.
Along with relieving stress and anxiety, researchers found that people who chew gum also showed an improvement in alertness and in their ability to multitask. The study in question had been presented by behavioral scientist Claire Scholey, last year in Tokyo at the 10th International Congress of Behavioral Medicine. Dr . Andrew Scholey, the PH. D., is a professor associated with Behavioral and Brain Sciences in Swinburne University in Melbourne, Quotes where the research study was performed. The intent of the study, which included several researchers from the Wrigley Science Institute, was intended to determine if and how the act of chewing gum affected disposition, cortisol levels, and stress.
Cortisol is produced by the body’s adrenal glandular. In times of high stress, cortisol amounts in the body spike as the body goes into its “fight or flight” mode. When the body is in a relaxed condition, the cortisol levels in the body decrease. This ability to measure cortisol levels in the body makes it the perfect type of gun to use in determining the amount of stress a person is experiencing. Dr . Scholey’s study determined that when a person chews bubble gum, at least in the laboratory setting, their cortisol levels decrease.
They research involved only forty people, a relatively small number of participants from which to extrapolate results to the general population. The average age was 22 years old. The testing was done using the Defined Intensity Stress factor Simulation (a. k. a. DISS) which, among other things, is a standardized methodology of measuring stress-related physiological responses in a laboratory setting. In the research, the cortisol levels, plus the degree of alertness, were measured before the the participants begin to chew gum and again as they were chewing the gum.
So just how much effect did chewing gum have on a person’s stress levels? The tests showed those who chewed gum reduced their particular levels of anxiety by almost 17 percent when under mild stress and by almost 10 percent when below moderate stress. The difference in amounts of performance was even more dramatic because the gum chewers performed 67% in order to 109% better than the non-gum chewers.
Past researchers have studied the particular influence of scents on stress. This research study, however , did not focus on the type of gum chewed, therefore decades known whether flavor of the gum made a difference in the results. Here is more information in regards to Nicorette Chewing Gum have a look at the web-page.
Do you know the ramifications of this study? One likely ramification is that chewing gum manufacturers will be using the science to convince people to chew more of their gum. From the consumer standpoint, however , we’ll need to wait for follow up testing to determine if we all should add chewing gum to the weekly shopping lists.